Steroids
Caffeine and nicotine can affect the body’s ability to fall asleep normally or its ability to stay asleep.
These chemicals present can prevent your brain from reaching a deep sleep state and disrupt it from time to time.
Exercise
It is known that exercising stimulates and activates the body, but doing it late at night may make it difficult for the body to relax when it is time to sleep.
This excessive stimulation can lead to sudden tremors when sleeping.
Bad sleeping habits
Irregular sleeping habits, lack of sleep, or sleep disorders in general can be the cause of the body shaking during sleep.
Preventing body tremors during sleep
Having discussed the most important causes of body tremors during sleep, we must now discuss preventive methods to reduce these cases.
Body tremors during sleep are normal and common, and their occurrence does not mean that a person has an underlying medical problem, but some lifestyle changes can help reduce the number of attacks he may experience. .
Here are some tips to prevent this from happening:
Avoid caffeine
Caffeine sources can help a person wake up in the morning, but consuming it late in the day can overstimulate the body and brain.
This can cause sleep disturbances, so you should reduce your caffeine intake in the afternoon and evening.
Avoid exercising late at night
Exercise is vital, but excessive physical stimulation near bedtime can increase the risk of muscle cramps. Instead, exercise early in the day, as this gives the body plenty of time to relax before bed.