Research indicates that about 70% of people may experience body tremors during sleep. What causes the body to shake during sleep?
Everything you want to know about the reasons for the body shaking during sleep in the following lines:
Causes of body tremors during sleep
Sudden body spasms during sleep usually occur as a result of sudden and strong muscle contraction.
Although the most common condition is a whole-body tremor, it may only affect certain parts of the body, such as an arm or leg, and in some cases a person may make a high-pitched sound or scream.
In addition, body vibrations during sleep can make a person wake up from sleep, and these sudden movements are then associated with a rapid mental image.
It feels like falling from a high place, and it is thought that the movements occur first, perhaps due to an electrical discharge occurring along the body’s nerves, and then the brain makes up a story to explain the fall. Movement through mental images.
There is no clear reason yet for the occurrence of these tremors, and studies on this phenomenon are limited, but there are some theories, and here are some possible explanations for the causes of body tremors during sleep:
Anxiety and stress
A lifestyle full of stress or high anxiety makes it difficult to relax when preparing for sleep because anxiety and stress keep the mind in an alert state.
This can prompt the brain to send warning signals during sleep, which may cause the body to shake.