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Step-by-Step Guide: How to Use Baking Soda for Teeth Whitening

1. Gather Supplies:
   • Baking soda
   • Toothbrush
   • Water
2. Make a Paste:
   Mix a teaspoon of baking soda with a few drops of water until it forms a thick, spreadable paste.
3. Brush Gently:
   Dip your toothbrush into the paste and brush your teeth using circular motions. Focus on stained areas, but don’t scrub too hard to avoid damaging enamel.
4. Let It Sit:
   Allow the paste to sit on your teeth for two minutes to enhance its whitening effect.
5. Rinse Thoroughly:
   Rinse your mouth with water to remove all traces of baking soda.
6. Follow Up with Toothpaste:
   Brush with your regular toothpaste to neutralize any lingering taste and ensure proper cleaning.

Methods of Using Baking Soda for Teeth Whitening

Here are some effective ways to incorporate baking soda into your oral care routine:

1. Baking Soda Toothpaste

• Mix two parts baking soda with one part water to form a paste.
• Brush gently for two minutes.
• Use this method up to three times a week to avoid enamel erosion.

2. Baking Soda and Lemon Juice

• Combine one teaspoon of baking soda with freshly squeezed lemon juice to make a paste.
• Brush for one minute and rinse thoroughly.
• Limit use to once a week to prevent enamel damage from the acidity.

3. Baking Soda and Hydrogen Peroxide

• Mix one to two teaspoons of baking soda with hydrogen peroxide to form a paste.
• Brush for two minutes, then rinse.
• Use this method sparingly (once or twice a week) to avoid gum irritation.

4. Baking Soda and Coconut Oil

• Blend two teaspoons of baking soda with one teaspoon of coconut oil.
• Brush gently for two minutes.
• Use two to three times a week for whitening and improved oral health.