7. Cat-Cow Pose
The cat cow pose is a magical posture improving workout which can improve your posture with different benefits for your body. This is a cool pose which can improve your back, core muscles and has unique benefits!
The cat cow pose is an awesome pose in which the weight is balanced easily! If you are looking for an easy and stretchy pose which can activate your different muscles. From the back, core muscles and the tailbone, this amazing workout would keep your alignment easy and correct! This is one of the best posture improving workouts which can work effectively on your muscles and would help reduce back pain issues!
Way To Perform The Cat-Cow Pose
- This is an amazing pose which switches in cat and cow pose which can improve our balance, flexibility, and posture with every move!
- To perform this workout, get on the floor.
- Rest yourself on your knees and hands.
- Bend your legs from the knees and keep your arms straight, aligned with the shoulders.
- In the beginning, bend your back downwards and stare in the ceiling direction.
- Stay in this position for few seconds and get into the other pose.
- Switch and tuck your back outwards preparing a curve from your back.
- Stare downwards and keep your posture straight and tightened.
- Breathe while performing this amazing pose and continue in smooth and slow motion.
- Perform 10 repetitions every day and improve your posture with this high impact pose!