A person having correct posture and perfect personality can grab anybody’s attention. The posture of a body is extremely important not only to make an impact but also for your body! Surely we don’t want to turn into those hunchbacks within few years following the wrong body posture! The benefits of these workouts would make you look slim and gorgeous instantly and would also help in reducing back pain issues! A correct posture not only makes the body look tall, sharp and awesome but would also help in boosting energy!
Count on these super cool exercises to improve posture and you will get flawless results!
Exercises To Improve Posture
1. Planks
Planks are the workouts which can have an amazing effect on your back and posture. This is the workout which would improve your posture, tighten and straighten your back! Planks are high impact workouts which can improve your posture and make your body stronger with each move!
Planks are the workouts which can improve your core strength, lower back, upper and middle back, align your shoulder and completely improve your posture! The straight and crisp posture while performing planks would give you strength and would boost up your energy levels instantly!
Way To Perform Planks
- Planks can improve your back muscles, core muscles, and pelvic muscles and keep you strong!
- For performing this exercise, lie down on the floor with your back towards the ceiling.
- Rest your body on the feet and hands.
- Bend the hands from your elbows and equally let your hands and feet balance your body weight.
- Feel the core muscles, abdominal muscles, back muscles getting worked out!.
- Stretch your body while performing this workout and keep in this position for few minutes
- Release when you are done and relax!