5. Pilates
Pilates is the set of workouts which can help in improving posture. Pilates also help in improving alignment and helps you move in the correct way to improve your posture! It helps in strengthening the core which would directly impact on your posture!
The deep core muscles are used in the improvement of posture through this workout. Also the abdominal muscles, back muscles get relaxed with this amazing workout option! Keep your alignment straight and crisp with this super cool posture improving workout!
Way To Perform Pilates
- To perform this amazing pose, lie down on the floor.
- Keep your back muscles, neck and core relaxed while you lie down.
- Place the hands on the abdominal muscles and on the rib.
- Now raise your legs in the ceiling direction.
- Also, raise your back in the upward direction.
- Make a v pose with your feet and your core.
- Also, raise tour both hands straight and in alignment with your shoulders.
- Keep your legs elevated and feel the stretch on your abdominal muscles, hips, thighs, arms and various muscles!
- This is such a flexible and strengthening workout which you must perform to improve your posture!
6. Seated Chest Flies
The seated chest flies would keep you aligned, straight and tight! This amazing pose helps in pain relief and improves the functioning of your different body muscles! The smooth and crisp moves of seated chest flies would increase motion in your body and would keep you sharp!
The arm strength and tightness are extremely important and with these amazing moves, your arm strength would increase gradually. While seated in the chest flies position, your arms, shoulders and abdominal muscles would get into correct alignment and proper posture which is extremely important!
Way To Perform Seated Chest Flies
- To perform the seated crunches, sit on the chair with dumbbells in both your hands.
- Raise your hands straight in front of you.
- Keep the alignment proper with your shoulders and arms straight.
- Now, perform the chest flies while opening your hands towards the sides.
- Go with a gentle and smooth motion and feel your shoulders getting worked out.
- Again close the arms and keep your arms right in front of you.
- Perform 10-15 repetitions and improve your posture with this cool workout!