Way To Perform Dumbbell Side Bends
- For performing this pose, stand straight on the floor with your back and core straight.
- Hold the dumbbells in both your hands.
- Now, bend your left arm downwards from your side.
- Feel the stretch on your sides, shoulders, back and keep your hand straight.
- Perform this for the other hand and maintain the alignment with your shoulders.
- Perform 10-15 repetitions and relax.
- This workout would keep your body aligned and balanced soon!
4. The Cobra Pose
The cobra pose is awesome and the health benefits of cobra pose are beyond posture correction! To prevent injuries from workouts, sports, and such events, this is the best workout which stretches your body and keeps you flexible!
While you stretch and perform this pose, your awkward and lose posture would get improved gradually! When you will perform this pose daily, you would find a difference and correctness in your posture! The cobra pose would boost energy and keep you active as sometimes, lose posture is due to laziness too!
Way To Perform The Cobra Pose
- This super cool pose would help you in correcting your posture along with improving your back.
- To perform this pose, lie down on the floor on your belly.
- Now keep both your feet open with your heels facing in the upward direction.
- Rest your body on the palms and keep your hands straight in alignment with your shoulders.
- Raise your body upwards and face the ceiling direction.
- Stare in the upward direction and breathe!
- Hold on this pose for few seconds and release.
- Perform 5-10 repetitions of this pose and improve your posture with this super exciting cobra pose!