2. Twisted Crunches
Crunches are awesome and this amazing variation in crunches would simply strengthen your core while you perform this high impact workout! Twisted crunches can shape p your sides, core, abdomen, arms and would improve your posture!
If you want to improve your crabby posture, this is the super cool workout which can make your body look flawless! The crunches can reduce back pain and would help you in improving your sitting and standing postures!
Way To Perform Twisted Crunches
- This is an enthusiastic workout which would keep your posture straight and balanced as never before.
- While you perform the twisted crunches, your side muscles, abdominal muscles, back, core muscles etc would get perfectly toned!
- To perform twisted crunches, lie down on the floor and keep your hands behind your head.
- This would help in strengthening your core muscles.
- Keep your body straight and if you are a beginner, keep your legs little bent for comfort.
- Now perform the crunches in the left direction.
- Keep both hands bend and bend from your sides and abdominal muscles.
- Perform the same for the right side and continue.
- Perform 5-10 repetitions daily and maintain the flexibility.
3. Dumbbell Side Bends
The dumbbell side bends are the workouts which can improve your posture and would help you in obtaining a healthy body. When you carry some weight while working out, it helps in achieving proper balance and strength too!
The dumbbell side bends help in correcting your posture, helps in bicep building, makes you stronger and also keeps your back straight! Your posture can either get your muscles relaxed or it can ruin your muscles and cause strain! This workout would keep you flexible and tighter as never before!