Sources of vitamin-D
Natural sunlight is the best way to get vitamin D. Sit in sunlight for 10-15 minutes in the morning to get plenty of sunshine vitamin. You can also find it in
- Fish liver oil, that is the richest sources if vitamin d
- Eggs
- Cheese
- Butter
- Beef liver
- Milk
- Mushrooms
- Fortified cereals and juices
- Sun charged water
How to make sun charged water?
Making sun charged water is very easy and simple, follow the following steps:
- Take drinking water in 2-liter bottle
- Keep it in the sunlight for 5-6 hours
- Now bring it inside and let it rest at room temperature
- Now drink from the bottle whenever you want to drink water
- Do not refrigerate sun charges water
Vitamin D supplements
If you are opting for vitamin D supplements then make sure to choose the trusted brands. You can make it simple by choosing weekly doses.