How does vitamin D helps in treating PCOS?
Vitamin D improves insulin utilization in your body which means an adequate amount of vitamin D serum increase insulin sensitivity.
Good insulin sensitivity is a must-have requirement on your journey to treat PCOS. You can also brew a cup of cinnamon ginger tea to increase your insulin sensitivity.
A low blood glucose index will help you in lowering the androgen levels and reduce the PCOS symptoms and weight loss.
Vitamin D benefits in PCOS
Vitamin D overall provides amazing health benefits such as strengthening bones and teeth, but exceptionally help women suffering from PCOS in the following ways:
- Boosts estrogen level
- Reduces androgen production
- Balances hormone levels naturally
- Aids weight loss
- Improve insulin sensitivity
- Reduces risk of hypertension and cardiovascular disease
- Supports immune system
- Elevates mood/depression
- Prevent risk of type-II diabetes
- Helps to have better egg quality in women planning for pregnacy