6. Gyana Mudra (Knowledge Mudra)
Instructions:
- Sit in the lotus position and place your hands on your knees.
- Touch the tip of the index finger to the tip of the thumb.
- Extend or relax the other three fingers.
Benefits:
- Calms the mind and enhances concentration.
- Supports intelligence and cognitive functions.
- Treats insomnia and reduces stress and depression.
7. Prana Mudra (Mudra of Life)
Instructions:
- Bend the little finger and ring finger.
- Touch the tips of these fingers with the tip of the thumb.
Benefits:
- Prevents fatigue and enhances vitality.
- Treats eye problems and improves vision.
- Strengthens the immune system and energizes the body.
By incorporating these Mudras into your daily routine, you can promote physical and mental well-being, achieving a state of peace and harmony. Each gesture works to balance the elements within your body, fostering health, happiness, and spiritual growth.