Extend your ring finger with your thumb and hold it for 10 seconds

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4. Varuna Mudra (Water Mudra)

Instructions:

  • Touch the tip of the little finger to the tip of the thumb.
  • Ensure the other fingers remain straight.
  • Practice this Mudra in a seated position with legs crossed.

Benefits:

  • Helps relieve pain and cramps.
  • Reduces dry mouth and skin issues.
  • Enhances fluid balance in the body.

5. Prithvi Mudra (Earth Mudra)

Instructions:

  • Touch the tip of the ring finger to the tip of the thumb.
  • Press these two fingers together and extend the other fingers.

Benefits:

  • Balances the earth element in the body.
  • Improves digestion and boosts vitality.
  • Promotes overall strength and endurance.
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