Extend your ring finger with your thumb and hold it for 10 seconds

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2. Vayu Mudra (Air Mudra)

Instructions:

  • Fold the index finger into the palm.
  • Press it with the base of the thumb.
  • Extend the other three fingers.

Benefits:

  • Relieves stomach bloating and constipation.
  • Helps in managing joint pain and arthritis.

3. Shunya Mudra (Void Mudra)

Instructions:

  • Use the base of the thumb to press down on the first knuckle of the middle finger.

Benefits:

  • Alleviates nausea and dizziness.
  • Helps with ear, nose, and tongue problems.
  • Enhances hearing and reduces pain.
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