Have you ever thought about the best sleeping position and how it affects your body and health? Find out the answer in this article.
There are different sleeping positions, some of which may benefit your body and health, while others may be associated with physical problems and pain. So what is the best sleeping position?
Best sleeping position
When you’re younger, sleeping position may not affect you as much, but as you get older, sleeping position may help reduce the pain you feel or may have a negative effect on your pain.
Here is the best sleeping position according to your condition:
1- Fetal position
This condition is more common among people, especially women.
In general, this sleeping position is considered healthy; This is due to the following advantages:
Allows your spine to rest in its natural position.
The fetal position is good for you because it has been shown to reduce the risk of Alzheimer’s and Parkinson’s disease.
This position is ideal for pregnant women, knowing that they must sleep on the left side in order to improve fetal blood circulation and reduce fetal pressure on the liver.
It is best to stretch your body and move around a little; In fact, the fetal position can cause pressure on the lungs and diaphragm.