14 Best Home Remedies To Treat Mouth Ulcers

Useful Tips To Getting Rid Of Mouth Ulcers

Here are a few tips that will help you prevent mouth ulcers:

  • Avoid foods that cause irritation to your mouth. These include acidic fruits such as grapefruit, pineapple, lemon, and oranges.
  • Abstain from eating spicy and oily foods.
  • Avoid drinking tea, carbonated drinks, and coffee.
  • If certain foods cause you mouth ulcers, then you may be allergic to those foods. Eliminate those ulcer triggering foods from the diet.
  • Choose alkaline or nonacidic vegetables and fruits.
  • Include whole grains in your diet.
  • As malnutrition is one of the causes of mouth ulcers, eat a well-balanced and healthy diet. Take a multivitamin daily.
  • For a few days take soluble meals as chewing the food can lead to accidental bites. This can cause bruising and more pain.
  • Reduce stress. Do exercises that calm the mind.
  • Do dental floss daily and brushing after every meal. It will help maintain oral hygiene. The result will be a reduced occurrence of mouth ulcers. Use toothbrushes that have soft bristles and mouthwashes that are devoid of sodium lauryl sulfate.
  • Get proper rest and sleep. This will not just prevent mouth ulcers, but also several other illnesses.

When Should You See A Doctor?

If you develop any of the following:

  • The unusually large size of mouth ulcers
  • The occurrence of new ulcers in the mouth before the existing ones gets healed
  • Sores that continues for over three weeks
  • Painless sores
  • Mouth ulcers that extend till the lips
  • Uncontrollable pain with OTC medication
  • Severe problems related to drinking, and eating
  • Diarrhea or high fever

 

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