Useful Tips To Getting Rid Of Mouth Ulcers
Here are a few tips that will help you prevent mouth ulcers:
- Avoid foods that cause irritation to your mouth. These include acidic fruits such as grapefruit, pineapple, lemon, and oranges.
- Abstain from eating spicy and oily foods.
- Avoid drinking tea, carbonated drinks, and coffee.
- If certain foods cause you mouth ulcers, then you may be allergic to those foods. Eliminate those ulcer triggering foods from the diet.
- Choose alkaline or nonacidic vegetables and fruits.
- Include whole grains in your diet.
- As malnutrition is one of the causes of mouth ulcers, eat a well-balanced and healthy diet. Take a multivitamin daily.
- For a few days take soluble meals as chewing the food can lead to accidental bites. This can cause bruising and more pain.
- Reduce stress. Do exercises that calm the mind.
- Do dental floss daily and brushing after every meal. It will help maintain oral hygiene. The result will be a reduced occurrence of mouth ulcers. Use toothbrushes that have soft bristles and mouthwashes that are devoid of sodium lauryl sulfate.
- Get proper rest and sleep. This will not just prevent mouth ulcers, but also several other illnesses.
When Should You See A Doctor?
If you develop any of the following:
- The unusually large size of mouth ulcers
- The occurrence of new ulcers in the mouth before the existing ones gets healed
- Sores that continues for over three weeks
- Painless sores
- Mouth ulcers that extend till the lips
- Uncontrollable pain with OTC medication
- Severe problems related to drinking, and eating
- Diarrhea or high fever