15. Grab some Cheesy Snacks
Almost all of us are fond of delicious cheddar and Swiss cheese. But how many of you know that eating them can also help in treating preventing the buildup of plaque? These types of cheese exhibit a distinct property to neutralize the acids that are secreted after meals. These acids are responsible to contributing plaque. Aged cheese works as a hindrance for plaque and so prevents them from harming the teeth.
Tips to Prevent Plaque and Tartar
It is best to prevent the causes for the buildup of plaque rather than taking remedial measures to treat it. It is not just cheaper but also helps you develop healthy dental hygiene habits that will keep your oral cavity in the best health forever. Following are simple tips that can stop the development of plaque and tartar and keep your teeth healthy.
1. Regularly perform dental checkups
Performing dental checkups every six months will help in early diagnosis of probable risks and get them treated before it becomes serious. Maintaining a good dental healthcare routine that includes a general dental checkup and cleaning of teeth will help you get rid of plaque and tartar.
2. Use a Soft Bristled Toothbrush
Do not brush your teeth very hard, as it can rob off the enamel off your teeth and expose your teeth to harmful agents. A soft-bristled toothbrush is advised for brushing as it safeguards the enamel as well as facilitates quick and effortless removal of plaque deposited on the teeth.
Hard brushing won’t get you better cleaning. Use a soft-bristled toothbrush and be gentle while brushing your teeth. This will help you eliminate plaque in the best way possible.
3. Abstain from Smoking
If you are a smoker, then you should stop doing it. This is because smoking puts your oral cavity and gum at high risk. It increases the possibilities of building up infection in teeth. Smoking will speed up the deposition of tartar under the gum line.