How To Do:
- Lie on your back with your head and shoulders lifted off the floor and your hands behind your head.
- With both legs extended and toes pointed lift your right leg off the floor.
- And raise your left leg just a few inches off the ground.
- Drop your right leg swiftly down so that it hovers a few inches off the ground.
- And simultaneously raise your left leg up towards the ceiling.
- Without pause, alternate back and forth.
- Up and down on each leg is one repetition. Aim for 6 – 8 repetitions.
#3. Crunches:
This is one of the highly recommended exercise which can burn lower belly fat very easily and very fast.
How To Do:
- Lie on your back with your knees bent, and your hands behind your head.
- Lift your shoulders off the floor and curl your legs towards your ribcage; simultaneously.
- Slowly, return to starting position.
- Repeat this process in sets of 5 or 10 and repeat as many times as you can.
#4. Criss Cross:
The Criss Cross Pilates Exercise works your core. You can use a rope to ensure proper form. To get the full effect, make sure to keep your core tight throughout the exercise. The Criss Cross Pilates Exercise will work your core. Because your feet are off the ground, the exercise especially works your obliques and lower abs.
How To Do:
- Lie straight on the mat. Place the palms below the head with shoulders wide apart.
- Bent the knees and pull it up to the sheens.
you can now pull up your head and shoulders up from the mat till the base of shoulder blades as you exhale.
and inhale and exhale as you spread your left leg out and twist your torso toward right as if to touch the right knee with your left elbow. - Now inhale as you straighten your body and switch legs, exhale as you spread out the right leg and twist your torso towards left as if to touch the left knee with the right elbow.
- Repeat the set 10 times and gradually increase it.