7. Booty Kick:
A few exercises and be done anywhere, anytime. Booty kicks is one of those. It aims at butt shaping and fat reduction at the lower abdomen.
To Perform:
- With hands on your hips, stand with your feet shoulder length apart.
- Balancing with all the strength on the left leg, kick the right leg backward without bending your knees.
- The target is to stretch the leg backward as much as you can without bending too much at front.
- Now bring the leg back to the start position, but without touching the ground, hit backward again.
- Repeat at least 10-15 times before switching the leg. This will complete one set.
Minimum 4 sets need to be completed at 2 minutes interval. Increase the numbers with time.
8. Superman Posture:
Superman posture is an excellent exercise to tone your lower body and strengthen the shoulder. The added benefit of this posture is, that since you are lying on the tummy, abdomen toning occurs naturally.
To Perform:
- On a yoga mat lie flat on your belly with hands raised straight over your head.
- Make sure that knees are not bent and the toes are pointed.
- Now at the count of three, take a deep breath in and lift your hands and legs simultaneously, maintaining the straightness.
- Hold this pose and count to ten. Now breathe out and return to normal lying position.
Counting to ten might not be possible initially, so start with five, and increase the count.
You can also increase the level of difficulty with more challenging variations once you get your basic superman pose right.