3. Sumo Squats:
Known by a more feminine name plie squats. The exercise has direct focus on the butt and thighs. It also strengthens knee and ankle joints at the same time. Sumo squats is not advisable for those with major back issues.
To Perform:
- Stand straight with legs shoulder-length apart, toes slight outward and back straight.
- Bend till knees and ankles are in a straight line.
- Try making a 90 degree on the in-sides of the knees with your thighs and calf.
- Hold the position for 5- seconds before standing back. This completes a single round.
- Minimum 20 rounds need to be performed to make a routine. And three routines should be done with a -3 minute gap.
Sumo squats are effective for those looking for a lower body exercise. It is a complete package for shapely legs and butt. Problems like chronic leg pain and knee joint problems vanish in no time with this exercise.
4. Donkey Kick:
Donkey kick is appropriate for shagginess that is tough to get rid of and has been there for a while on your body. It is advisable that the exercise be performed on a yoga mat to avoid excessive strain on the knees.
To Perform:
- Get down on all fours, maintaining a straight back.
- Starting with the left leg: keep it bent while you extend it backward.
- The target is to have your foot parallel to the ceiling.
- Hold in position and count to ten before bringing it back to initial position.
- Repeat with the right leg for about 15 times before performing with equal number of times with the other leg.
Maintaining proper posture is the key to having visible results with this routine. Remember not to overstretch at one go. Gradually increase the stretching capacity to avoid muscle tear.