Ingredients:
2 tablespoons cayenne pepper powder
1 cup raw, unfiltered apple cider vinegar OR ½ cup extra virgin cold-pressed olive oil, warmed
½ inch ginger, grated
Directions:
First of all, add grated ginger and cayenne pepper inside the apple cider vinegar or warm olive oil and then stir well until a part forms.
You should then apply this on the affected area twice a day and then leave it for twenty minutes. After that, rinse with warm water and pat dry. You should store the leftovers in a refrigerator, but always give it a stir before application.
Sore joints are not something to be joked about. Some age old yet modern clinically tested natural remedies can help to manage and reverse the effect of time. You should use this recipe that was above mentioned for knee joint pain and other painful conditions.