Without intimacy, marriage becomes an empty shell. Partners feel distant, relationships grow stagnant, and bonds weaken over time.
Lack of intimacy leads to isolation, loneliness, resentment, boredom, and temptation to seek connection elsewhere. It’s often cited as a key factor in infidelity and divorce.
That’s why intimacy exercises are so vital. They counteract the natural drift that occurs in long-term relationships, keeping your friendship and passion alive.
Quick and Easy Physical Intimacy Exercises
Physical touch and closeness are essential for bonding oxytocin, the “cuddle hormone” that promotes affection. Try these simple exercises to spark that physical reconnection:
The Two-Breath Hug
This quick hug when reuniting goes deeper than a quick squeeze. Stand embraced for two full breaths, focusing on your breathing and your partner’s presence. Feel their warmth, smell their scent, listen to their exhale.
Taking this extra moment to be present brings your awareness to the power of touch and connection. Practicing as you come and go keeps physical intimacy flowing.
The Six-Second Kiss
Like hugs, kisses can become habitual pecks. Break the pattern with a six-second kiss (or longer) when you wake, before work, at dinner, or going to bed.
Lingering lips focused on sensation reawakens awareness and desire between you. It’s a simple way to ignite passion amidst routine.
Soul Gaze
Sit facing each other in a relaxed position. Maintain eye contact for 4-5 minutes without speaking. Tune into the sensations of gazing into your partner’s eyes. Notice their colors, flecks, emotions.
The prolonged intimacy of a soul gaze enhances bonding, compassion, and desire. It can feel vulnerable yet liberating.
Skin-to-Skin Contact
Get into a comfortable position facing each other, either sitting or laying down. Remove any clothing between your torsos, and press your bare chests together with a gentle hug.
Bask in the soothing pleasure of skin-to-skin contact. Let your awareness sink into the physical connection and warmth passing between you. Remain embraced as long as you like.